Ok so I'm post op 5 days and I'm on Clear liquids for 2 weeks.

Im focusing on my Protein shakes since I really dont want to get weak/lose my hair etc. Im trying to get as close to the 80-100g of protein a day but so far the most I can intake is two 8oz Protein drinks which have 23g of protein each. Im taking nectar. I rarely drink Water by itself. I want to make a every sip count and since I can barely drink 16oz of liquids I'm not even adding broth, jellos or popsicles...

But Im afraid im gonna get dehydrated if I don't drink more... has anyone had this problem???

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I have been drinking my protein drinks with 30grams in them and lots of water along with my vitamins. I don't want my hair to fall out either.

I'm a day behind you and my dr suggested doubling up the protein powder in the shakes to get more bang for your buck... that is what I've done so far since it literally takes me half the day to drink 8 oz and its allowed me to meet the protein goal both days I've been home.

It wasn't really until my 3rd week post op I started concentrating on my protein... What you guys need to worry about right now is staying hydrated.. There are some horror stories on this board of those who did not stay hydrated and ended up back in the hospital. Good luck!!