OK, I was very much in need of this fill, I'd forgotten a lot of the rules! Like eat slowly and chew well. Like maybe being tighter in the mornings.

Had my usual South Beach protien/cereal bar this morning. I thought I'd chewed well and all that. But nope. Got that "uh-oh" feeling. Made it to the bathroom, thank goodness none of my co-workers were there. Came back to my desk. Realized something was still stuck. This time, not so lucky, the other stalls were full. Oh well, I've told everyone about my surgery, so at least I could just say that I got stuck, and they know what it means.:guess

Back sipping a little water now. Re-thinking my lunch. I love the band, everyday can be a new adventure... :faint:

Thank God for the band, because I have the munchies today, even tho I'm full, just had a salad and a slice of turkey breast, I still feel like I can still eat. My eyes are bigger than my pouch:heh: , when my 1-2 hour passes I will be doing alot of water to fight this feeling.