Went on vacation and for the first time since I can ever remember lost weight instead of gaining!!! Wow it feels so great!!!!

Amazing! Good for you! Can you share how you made that happen? Did you pack your food? Plan your meals at restaurants? Did you dare exercise on vacation?

Surgery 7/25/12

that is awesome.

Amazing! Good for you! Can you share how you made that happen? Did you pack your food? Plan your meals at restaurants? Did you dare exercise on vacation?

Surgery 7/25/12

I did pack my Protein shakes and some bars....ate only fish at the restaurants with veggies...and swam and walked for exercise .

That's so awesome! Going on a cruise next year and I know I need to plan that out and keep busy and moving and use the gym etc. Not just hang out and eat all day lol.

Surgery 7/25/12

That's so awesome! Going on a cruise next year and I know I need to plan that out and keep busy and moving and use the gym etc. Not just hang out and eat all day lol.

Surgery 7/25/12

On lots of cruises they have a "spa"menu with very healthy choices...I tend to try to stay away from the Buffett....too many choices and it overwhelms me....I'm also going on a cruise next year in March and we have opted to do the spa lol which gives you access to a healthy alternative restaurant ....we love cruises but we have always overindulged in the foods....this will be a very different experience I think ...in a good way !

I'll look into that! Thank you.

Surgery 7/25/12