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Losing Weight

Omg! I need to lose 20lbs by the 23rd of this month and I haven't lost anything!!!!! I'm on a protien diet and starving!! I gave in and now I feel so hopeless ;-( how do I do this??

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    • ava214
      ava214

      <3 thank you!!!!! I'm motivated I start boot camp 2mrw & I've stuck to my diet and I'm only 9 lbs away from my goal!!! It's amazing what you can accomplish if you set your mind to it... Next

    • DLCoggin
      DLCoggin

      Sounds like this might be a great time to talk to your doctor and possibly a nutritionist. Every doctor is different but the pre-op weight loss goals are usually not carved in stone. It is important t

    • sofreakinamazing
      sofreakinamazing

      I bet you'll do it, you're stronger than u think! I just got outta the hospital today, I gained weight after seminar then lost a little pre op but still was heavier than seminar weight, but my surgeon

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    Lol!!!

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    Wow.. Thats amazing!! Would you mind sharing your diet plan?! I'm struggling to lose my 10%. ?de14

    I've been drinking a Protein shake for bfst lunch and dnr. I also eat up to 3 sugar free jellos or popcicles my doctor highly recommended me drink a protien shake with 90-130 calories & 20+g of protein and I drink about a quart of Water ok the morning plus water thru out the day. They also have pakets like crystal light but that are crush strawberry , grape, Orange, squirt & Dr pepper with only 5 calories and sugar free no sugar or anything!!!!! & I'm not sure if I'm suppose to do it but I add half a piece of banana to my shake with ice cubes and it taste great! ;-) you can do it girl!!!!! If I can anybody can! I walk for 30 minutes around the block and I feel like I'm dien its 110+ here but its a start. Even walking around the house doing things and up moving will help while on Ur diet.

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    Yes. I know I spoke to the nutritionist and she said no. ;-(

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    Im looking fwd to it!! This preop diet suks! Lol

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