I'm sure we've talked about this before, please help refresh my memory. Will water retention settle in your knees and cause knee pain? I've increased the amount of water lately and this is the first time in a very long time I"ve experienced really bad knee pain. I always walk with a good pair of shoes, they have good arch support. I wear a pedometer and my Saturday life style has me at 9000 steps easy. I've not had knee pain since my surgery in 2011.. Yesterday I was in lots of pain!!.. I think its related to water retention. Do you agree and if so what a good way to combat water retention?

Assuming you don't have kidney disease, drink tons of water to reduce retained water. It is counter-intuitive, but true.