Has anyone had trouble with feeling guilty and like they have been "cheating". Maybe I just associate feeling full with eating too much, and think I have to feel hungry to lose weight, but I keep feeling guilty. Like I just blew a diet. And although i have been tempted, I have been following my guidelines to a "t". Has any one else had this problem?
Has anyone had trouble with feeling guilty and like they have been "cheating". Maybe I just associate feeling full with eating too much, and think I have to feel hungry to lose weight, but I keep feeling guilty. Like I just blew a diet. And although i have been tempted, I have been following my guidelines to a "t". Has any one else had this problem?