I just got the ok to eat soft food cheese,cottage cheese, tuna the basics i dint know how to tell if im full when i was on the protein shakes i never felt the full feeling just enough to fill the void HELP!!!! i don't want to over do it or under eat or be so full i cant stand it.

Your doc or nut should have given you portion sizes to start out. Mine was 1 1/2oz puréed Protein by volume in a glass measuring cup and 1 oz. of a veggie or fruit, also puréed. Start with the protein, eat very slowly, if room fruit or veggie. Your tummy will gurgle ALOT, this is normal. You will know when you should stop. Then DO NOT take that last bite, just cuz you will regret it. :-) If you finish all your food, you're done too.

Good luck!