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Protein Intake - Fast Days

What is your normal Protein intake on a fast day?

Mine seems to hover between 30-45 grams. I would like to see it more around 50 at least.

What are you all at?

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    Yeah, my protein is definitely lower on fast days, probably around 50. On feeds it's more like 80.

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    Mine is probably good because I usually do 2 protein shakes. 25 grams ea. I am not sure how much is in a couple slices of deli ham?

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