Cheesy Crab or Fish Cakes
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1 large can crab meat (or tuna or salmon)
8 Arnotts Country cheese crackers, crushed finely (or other cheesy crackers. These are about twice the size of ritz, each)
1 egg
8 grams each celery, zucchini, onion, chopped very fine (you could use other veggies)
1/2 green onion, chopped fine
Drain the crab, retain the juice. Beat the egg. Add crab, veggies, and crackers. Mix well. If dry, add a drizzle of the juice from the crab. Ads a pinch of salt and pepper.
Heat a skillet and coat with oil. Form the cakes (I got 7) and fry, being careful they don't burn. Rest on a paper towel for a moment before serving.
A serving of 2 cakes has 9 grams Protein, 5 grams fat, 6 grams carbs, and 111 calories. If you substitute, you will need to adjust the nutrition info. Appropriate for soft foods and beyond.