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Pre-op & Post Op Exercise

I have already created Mexico Trip Tips & Sleeve Bible(s) documents. I'm contemplating on starting a document for pre and post sleevers regarding exercise (cardio, weight lifting, toning, flexibilty, stretching, etc). I would love input especially from the gurus, experienced sleevers. I have a lot of advanced exercises; however it's really important for the pre-sleever or recently sleeved (after medical clearance to exercise). This information will not supercede medical instructions from their PCP or surgeon(s). Thanks in advance.

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