Welcome, to the 5:2 group. We consist of members who are almost at goal or have reached goal but put on a few pounds while in maintenance. We are not trying to exclude anyone, but this method is not for the newly sleeved.Please talk to your nutritionist or doctor and try the diet first to see if its something you can do. You must try intermittent fasting first for 2 weeks, and then if you want to make a commitment to it, send us a message and you'll be invited in.

This group of people want to continue on this plan as a way of eating in maintenance, to keep our weight in check.

http://thefastdiet.co.uk/

http://the5-2dietbook.com/

http://thefastdiet.c...sked-questions/

Welcome, to the 5:2 group. We consist of members who are almost at goal or have reached goal but put on a few pounds while in maintenance. We are not trying to exclude anyone, but this method is not for the newly sleeved.Please talk to your nutritionist or doctor and try the diet first to see if its something you can do. You must try intermittent fasting first for at least 4 weeks, and then if you want to make a commitment to it, send us a message and you'll be invited in.

This group of people want to continue on this plan as a way of eating in maintenance, to keep our weight in check.

http://thefastdiet.co.uk/

http://the5-2dietbook.com/

http://thefastdiet.c...sked-questions/

Edited October 9, 201312 yr by laura-ven