Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Frustrated :(

For about a few weeks the scale has been fluctuating 2 to 3 pounds up and down. I'm doing every thing right, exercising and all. I also started weightlifting and I'm wondering if I'm gaining muscle. Any other suggestions as to why I'm not losing? Helppp

  • Replies 1
  • Views 890
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Featured Replies

Just a couple of notes on lifting; for muscle to repair itself after heavy resistance training it will store Water (among other things) and you may after a few weeks see a slight gain due to the fact that while pound for pound muscle and fat obviously weigh the same, muscle takes up less volume in the body than fat (that's one reason why 2 people that weigh 150 lbs can look vastly different in size).

Just my 2 cents, keep lifting!!! Give it a few months, your body will slowly change and then suddenly the weight will start falling off and dramatic results are often seen!!

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.