Hi everyone,

So im 16 months post op, have lost 42kgs all up, and have plateaud. No matter what I do, eat healthy, excercise 1-1/12 3-4 times a week still don't lose anything.

Haven't lost anything for a couple of months, getting worried. When I see people they say I look smaller, however I don't feel smaller and the scales don't say any different.. So not sure if im building muscle or have Water etc...

Not sure my current calorie intake or what my daily calorie intake should even be? Also find it extremely difficult to drink 2 L water a day! I'm never thirsty and have to force it in..

Any advice

**Future**

42kgs is awesome! How many kgs do you have left till you are within the normal BMI range?

Unfortunately another 28kgs long way too go yet!

Are you tracking what you are eating? How many cals per day?

No idea how many I should be eating, downloaded an app will start tomorrow

Aim for 1000 cal, lots of protein, up the water and keep up the exercise