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Sugar

You know how the say you can't have more than 4 grams of sugar, well is they per meal or day?

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    My nut said 4-5 grams of sugar max per meal, and 20 max grams of carbs per meal (and no using leftover sugar or carbs from one meal to the next meal).

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    Ok awesome. Thank you.

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    You should still check with your nut though, all the doctors seem to be a little different.

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