Just wondering what type of vitamins u guy take..Im taking a women's one a day and a skin hair and nail vitamin with 1000mg biotin...justt curious if im getting what i need???

I would suggest researching some bariatric specific vitamins. My surgeon told us that we have very unique needs after a bariatric procedure and a One A Day is not going to cut it anymore. I take Opurity multivitamin (through the Unjury protein powder site) and in addition to that, I take a calcium from the same brand. I think those two things cover all of my vitamin bases. Good luck, hope you're doing well.

I know most of us were counseled not to do gummies. But that is all I can tolerate. When they do our blood work, they will tell us what supplements we should be taking. So far, so good, with gummies only.

I am not recommending this- just sharing my experience.

I know most of us were counseled not to do gummies. But that is all I can tolerate. When they do our blood work' date=' they will tell us what supplements we should be taking. So far, so good, with gummies only.

I am not recommending this- just sharing my experience.[/quote']

Have you tried Flintstones Complete?

Just wondering what type of Vitamins u guy take..Im taking a women's one a day and a skin hair and nail Vitamin with 1000mg Biotin...justt curious if im getting what i need???

One a days don't get absorbed well in a sleeve. They don't break down fast enough to be absorbed that's why we're recommended to take chewables or Bariatric specific capsules. As well as additional B12, Iron, and calcium supplements.

One a days don't get absorbed well in a sleeve. They don't break down fast enough to be absorbed that's why we're recommended to take chewables or Bariatric specific capsules. As well as additional B12' date=' Iron, and calcium supplements.[/quote']

Oh ok i see ok makes sense.....when the time comes ill b looking into that