Diet plan! I'm in need of help!
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I'm currently a month out from surgery down 38.5lbs give or take a pound or two:( my problem is my weight will go down then back up! I'm frustrated an need some help with a specific diet plan! I don't think I'm eating too much or the wrong things but I'm not sure. I was sleeved on Mexico so I have my NUT info but it's not specific enough. Can any experienced sleevers help me out! I still have about 110lbs to lose and I am ready to see it go for good!!