"Defeating" the Band
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I hear a lot about how it's easy to "eat around" the band and therefore defeat its purpose. But from where I sit, eating around the band sounds like more work than just not eating at all.
If understand it correctly (and please, let me know if I'm getting this wrong), when the band is properly restricted eating too much too fast leads to PAIN and DISCOMFORT. OK, so a milkshake might go down better than a burger or lasagna, but what if I don't WANT a milkshake? I'm not going to go make or buy one just because I know it's going to go down. I may be sad about the burger or lasagna I can no longer wolf down, but that's not necessarily going to make a liquid dessert sound good instead.
I do worry a little about the times when my stomach is growling and I know I have to eat slowly. I'll have to make sure those moments will be few and far between, by keeping my head about me and not getting too hungry. (I think my current habit of wolfing my food was born during pregnancy, when intense hunger pangs could spring up out of nowhere and HAD to be quieted at all costs. Eating too much has been a lifelong problem--eating too FAST is more recent.)
Someday my band and I will learn precisely when enough is enough, and the feeling of hunger will be easy to relieve with appropriate food eaten at appropriate speeds. In the meantime, I'll have to trust that I can find reasonable alternatives to milkshakes when I can't get that burger down.