Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Getting water AND protein

How does everyone do it? I'm having a hard time getting 64 oz of water AND 60-80 grams of protein in. I'm in purée I go back to work next Monday and will be on soft stage. Not sure if I can turn things around in 1 week. Any suggestions?

  • Replies 5
  • Views 668
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

Try some Isopure. Counts as liquid and each oz has 2 grams of Protein. Or try nectar drinks. They are loaded as well. Getting in liquid is a full time job for awhile so if you can get in some protein while you are doing it, you get to kill two birds with one stone.

Good luck getting back into the swing of normal life. I'm sure you will do great!

The Isopure is a good idea. And can you not throw a half a scoop of unflavored protein powder into your purees?

How does everyone do it? I'm having a hard time getting 64 oz of Water AND 60-80 grams of Protein in. I'm in purée I go back to work next Monday and will be on soft stage. Not sure if I can turn things around in 1 week. Any suggestions?

It will get easier as you progress. Hydration is still the most important right now. American Bariatric makes an orangeade drink that I enjoyed early on and it has 15gms of protein. (http://store.americanbariatrics.org/Orangeade_p/orangeade-fruit-drink.htm)

There are other protein fortified drinks you could try, you'll be getting your fluids and protein.

Good luck with everything!

I have been using the New Whey Liquid Protein, 42 grams of protein in 3.8 ounces. Found at wal-mart. I pour almost one ounce of New Whey and almost one ounce of water every 15 minutes till the protein is gone. then I go back to focusing on water or decaf tea, I have done this 2 times in a day and you have plenty of protein and not filling yourself up. I am only 4 days post op and it seems to be working

Stephen

How does everyone do it? I'm having a hard time getting 64 oz of Water AND 60-80 grams of Protein in. I'm in purée I go back to work next Monday and will be on soft stage. Not sure if I can turn things around in 1 week. Any suggestions?

Get yourself some Yes Whey (not New Whey) protein shots and either shoot them straight or add to your water. Also, get yourself a sample pack of these and add to your water: http://www.bjsbariatrics.com/mm5/merchant.mvc?Screen=PROD&Store_Code=bjb&Product_Code=synSamplePack&Category_Code=syn

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.