Or the Spartan Diet. Doe any one out there watch every calorie consumed each day?

I did for over a year it became a job, and I was married to the scale and they were driving me crazy! I did lose alot of weight and I am very happy for that.

I took a month off, of watching any calorie intake and over did it a couple days a week it just got easyer and easyer.

and I gained a few pounds big deal I,was so worried about weight gain I did it and its no big deal. now I have to get back to watching my calories

and doing the walk! So getting back to restriced diets is there any one out there doing every day?

I just need a push.

I don't count anything....I just try to eat healthy the majority of the time. So while I cannot join you in counting...if you need me to plant my size 8 up against your skinny butt...I can and will!!! Now get to it...YOU are our inspiration---look what you have done, and all you have overcome!!!

Hang in there!!!

Kat

Thank you Kat & Jack.Im starting today 1500 colaries tell Dec 31st. Thanks again.JOHN

I count every damn calorie in and every damn calorie out (with my bodybugg).