So what does everybody have for breakfast? I was told to only have a protein drink - no solids. But I am beginning to think that a little something else in the morning would help. Any suggestions? Pros or cons?

Harlo, I do shredded wheat (like about 1/4 cup of 'em) with about 1/2 cup skim milk, or a coffee flavoured protein shake with hot coffee mixed in...maybe a yoghurt...depends on how tight I am in the morning - if I can't get my allegra pill down, I'll do the coffee shake...