Find a smoothie king nearest you and purchase the Gladiator protein powder it has 45 gms protein two scoops only 190 calories. You can make a seriously fruity smoothie with 70 grams if you use 3 scoops and just berries and pineapple total calories 340. All protein in for the day and your stuffed in one meal replacement. I usually sip on one all day and a little exercise drink my water and I'm good.

Just tried it. Not too bad!

I knew it sounded too good to be true. The gladiator is listed WITHOUT the fruit information added. So the calories and carb count will skyrocket once the fruit is added. It sounded extremely low so I called the number on the website to ask.

That is true. If you go in to Smoothie King to order a Gladiator, you can get it with no fruit added for a lower calorie count (and get the small). If you add anything it will seriously bump up the calories. I have tried the vanilla with nothing added and it tasted like a very average protein powder that I can mix at home.

I have seen it said on here many times your body can only process so much protein at one time, so if you put it all in at once you are wasting some of it. Hope that helps someone. I know if info helped me when I found out.

Yep your right.. Anything over 30 grams in a meal is pretty much a waste.

Yeah but I got the king size one and drank on it over a few hours lol. So it wasn't all at once.

Just tried it. Not too bad!

You need to check Smoothie King website. 20 oz is 180 calories with the 2 scoops of protein. The protein is 45 grams for the 2scoops. The 40 oz is 390 calories with 2 scoops of protein. I bought the protein and it is 190 for 2 scoops of protein alone 45 grams. I put in an extra scoop so I get 70 grams and that is 285 in calories for the three scoops of protein, then you add your fruit which is not to high depending on fruit you choose. If this is a meal replacement that is awesome.

I have no way of finding out how many cals/carbs are in the fruits though?? Ive searched everywhere

I have no way of finding out how many cals/carbs are in the fruits though?? Ive searched everywhere

If you go to smoothie king they'll tell you the exact calories of each fruit. pineapple is low alto for me I work at a desk all day and I get a big one and suck on it all day with Water bottles in between and by the end of my day I've got it all on. I go home at 5 have a very small meal and they'd it. I've been finally losing approx a pound a day lately

I've searched their site all over and cant find the info for the fruits?? Can you pm me the link? I found the link to see all of the different shakes..

If you go to smoothie king they'll tell you the exact calories of each fruit. pineapple is low alto for me I work at a desk all day and I get a big one and suck on it all day with Water bottles in between and by the end of my day I've got it all on. I go home at 5 have a very small meal and they'd it. I've been finally losing approx a pound a day lately

I had to go in to smoothie king and they had papers up on their walls with fruit info. Next time ill take a pic with my phone and get it to everyone. Plus since I'm drinking it all day it's not like I'm shoving all the Protein in at once. I set my alarm on phone for every two hrs and drink the water. A man at work who was really large and had the surgery in July has lost over 100 and I'm following his plan

Nice he did smoothie king a lot too?

I had to go in to smoothie king and they had papers up on their walls with fruit info. Next time ill take a pic with my phone and get it to everyone. Plus since I'm drinking it all day it's not like I'm shoving all the Protein in at once. I set my alarm on phone for every two hrs and drink the Water. A man at work who was really large and had the surgery in July has lost over 100 and I'm following his plan

Yes he does still. I'm telling you that if you do thAt you are stuffed by evening and then we both are just walkers at work long long hallways and lots of stairs. We walk every hr for five minutes super fast stairs and all to keep our metabolism up.

Yes I love the Gladiator and I drink mine also over a few hours in the day. This keeps me going all day till dinner.

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http://www.smoothieking.com/smoothies/nutritional-chart.php?skinny=yes

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