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Water Retention

It's that time of the month and of course I am retaining water. What can I take that's okay?

Thanks in advance.

Kat.

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    I'm not sure but I am in the same boat as you. I weighed 245 Sunday and today I am 249. I SURE HOPE IT'S WATER AND NOT FAT.

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    I did the same thing. I weighed 219 and aunt flo came and weighed 225, I also hit the floor. It's been over for 2 days today so I finally weighed again and it was 219.2 again. It'll drive you crazy if you let it.

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    It seems counter-intuitive but drinking lots of water will actually help you lose water weight. Avoid salt and lots of processed foods. This too shall pass.

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