Hello fellow losers,

I start my liquid diet today and I was just wondering what should I expect? Will I be extremely tired? Or grouchy? Thank you

I swear I drank like 6 shakes the first day..lol.I had a headache the first 2 days. It will be rough for about the first 3 days but should level off on the 4th day. Good luck!

I started mine today too. I felt fine. I was allowed 4-6 shakes, but 4 was enough for me. I also had a cup of broth and 2 cups of sf jello. I felt full all day.

Thanks Ladies. One day down. It wasn't so bad. I was super emotional though.I don't know if that was related to the liquid diet phase. I was pretty full all day, but I do have to get over the head thing. I'm not hungry, but I keep worrying that i will forget and stick something in my mouth so I'm obsessing at this point. I think tomorrow will be a better day.

I am on day 3..i find myself questioning me a lot. Like are you doing the right thing.I am not hungry little sluggish but going to target to get my mind off things