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Any Kaiser Mid-Atlantic peeps?

Just checking to see where you are in your process, and how you feel about the process. I am 3 lbs short of my weight goal, and have my next appointment on January 22nd and I am so focused on this 3 lbs so I can have my paper work submitted by February. My plan has been to replace one meal a day with protien shake and eat lots of green lefty veggies!

Danni

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