I've been trying to be consistent in logging my food intake daily. I notice when I put in an envelope of artificial sweetner it computes 14 calories and 4 carbs/packet. The Splenda bag says 0 calories/0 carbs.
If I come across this discrepancy on other foods, which do I go by--the FitDay values or the food label values?
I've been trying to be consistent in logging my food intake daily. I notice when I put in an envelope of artificial sweetner it computes 14 calories and 4 carbs/packet. The Splenda bag says 0 calories/0 carbs.
If I come across this discrepancy on other foods, which do I go by--the FitDay values or the food label values?