Liquid & Powder Protein.. Is It The Same?
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I'm on my 10 day pre op diet and I'm suppose to have protein shakes twice a day in addition to other liquids. But.. my problem is... I don't care for the powder whey protein. I found a liquid protein its the new whey protein and I can mix it w water and add a little crystal light to it and its great.. so I was wondering if I could do that or if I needed the powder as well?? It has 42g of protein in it. I can't ask my dietician until tomorrow. Any advice is helpful..