Yesterday I was going through some old pics and found probably the only full body pic taken prior to surgery in over 10 years. Had to share with like minded people...

Weight in pic: 305

Today's weight: 179

Great job!!

double

Star1211 What do u eat on a daily ? And are u on my fitness pal and if so can u add me as a friend... conner4ever is me and u look good keep up the good work. I was sleeved 8/22 and down 45 pounds. So what is a typical day

I am on my fitness pal but have gotten lazy with it. My days are very typical. 20 grams of Protein shake... Low carb. Jerky snack. 4 oz of lean protein for lunch. 100 cal bag of nuts. A lean protein and A veggie for dinner. Usually puts me between 60 and 70 grams of Protein A day. I workout 4 days a week... Cardio mostly on 3 of those and mostly weights on the other. 45 pounds in two months is awesome. Keep up the great work

Awesome! Awesome! Awesome! Congrats!