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Chi Tea Protein Shake

So I made this and it was delicious

1 cup non fat milk

1 cup ichi tea (made it before hand with tea bag and let cool)

1 scoop of Vanilla protein powder (30g)

1 teaspoon of ho

1 dash of cinnamon

Handful of ice ..

Blend ..then enjoy

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    • Author
    So I made this and it was delicious

    1 cup non fat milk

    1 cup ichi tea (made it before hand with tea bag and let cool)

    1 scoop of Vanilla Protein powder (30g)

    1 teaspoon of honey

    1 dash of cinnamon

    Handful of ice ..

    Blend ..then enjoy

  • Quote
    • 1
    • Author
    So I made this and it was delicious

    1 cup non fat milk

    1 cup chi tea (made it before hand with tea bag and let cool)

    1 scoop of Vanilla Protein powder (30g)

    1 teaspoon of ho

    1 dash of cinnamon

    Handful of ice ..

    Blend ..then enjoy

  • Quote
    • 0
    • 1 month later...

    sounds delicious. Thanks!

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    • 0

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