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Hi Wonderful Sleevers;
I keep reading 'Don't graze!!'. Heck, if I don't graze I don't get my Protein & liquid in. I'm on full foods now and it takes me a good 45 minites to eat, or about an hour to finish a Protein Drink. If I don't eat or drink every few hours, I don't get my quota in. And I really prefer to be eating, not drinking, most of my protein. So can someone please explain what grazing truly means?
Thanks!!