The dreaded protein shakes and bars
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Hey all,
Sooo I reckon I may have to go back to having a Protein shake and maybe one bar a day because I'm not getting much food down since my fill. I went on Friday and then stayed on liquids until Saturday night but pretty much the first thing I ate came up. chicken got stuck, a piece of sub got stuck...and any bread item since then as well as chicken pizza last night. Some of the sticking episodes were soooooo bad that I was crying and it really scared me so now I've been eating oatmeal and Soup. I'm totally fine with giving up all the bread stuff...just worried that I'm lacking protein and other nutrients. I've felt totally wiped the last couple of days and I think it's from lack of food....LOL....never woulda thought I would hear myself say that.
Anyways...I guess maybe the shake and bar might be a good idea...that will give me 30 grams...plus I know that not eating enough isn't helping take the weight off and it's definitely getting depressing to know I've only lost 12 pounds since surgery 2 months ago...gotta do something.
Okay going now....have a good day all.