As I've read from a lot of people, I had been having the hardest time with my Protein drinks. I dread them and plug my nose to drink them. Normally I would just chug it down but we all know that's not possible! I had tried whey protein in chocolate and Peanut Butter and strawberry along with nectar roadside lemonade. I liked these before surgery but only mixing them with four ounces f Fluid is so gross. Luckily I'm up to six ounces
I finally made one I liked.
1/2 cup vanilla carbmaster yogurt
1/4 cup skim milk
1 scoop of vanilla whey protein
All together it's 33 grams of protein, 7 grams of sugar, 12.5 carbs, 3 grams of fat, and 200 calories
The numbers seem high but I only have to drink two to reach my minimum of 60 grams of protein
As I've read from a lot of people, I had been having the hardest time with my Protein drinks. I dread them and plug my nose to drink them. Normally I would just chug it down but we all know that's not possible! I had tried whey protein in chocolate and Peanut Butter and strawberry along with nectar roadside lemonade. I liked these before surgery but only mixing them with four ounces f Fluid is so gross. Luckily I'm up to six ounces
I finally made one I liked.
1/2 cup vanilla carbmaster yogurt
1/4 cup skim milk
1 scoop of vanilla whey protein
All together it's 33 grams of protein, 7 grams of sugar, 12.5 carbs, 3 grams of fat, and 200 calories
The numbers seem high but I only have to drink two to reach my minimum of 60 grams of protein
Excited to move on to the next stage!