As I've read from a lot of people, I had been having the hardest time with my Protein drinks. I dread them and plug my nose to drink them. Normally I would just chug it down but we all know that's not possible! I had tried whey protein in chocolate and Peanut Butter and strawberry along with nectar roadside lemonade. I liked these before surgery but only mixing them with four ounces f Fluid is so gross. Luckily I'm up to six ounces

I finally made one I liked.

1/2 cup vanilla carbmaster yogurt

1/4 cup skim milk

1 scoop of vanilla whey protein

All together it's 33 grams of protein, 7 grams of sugar, 12.5 carbs, 3 grams of fat, and 200 calories

The numbers seem high but I only have to drink two to reach my minimum of 60 grams of protein

Excited to move on to the next stage!

I drink the RTD Premiere Chocolate Protein from Sams Club! Its the only one that taste good to me....I'm glad you found one that you like!