Can some one please tell me how much protein we're supposed to be getting? My dr. wants me to get an additional 40-60 grms of protein a day, but how much protein in general should I be shooting for? I don't think I"m getting enough as a rule, I"m making an effort to get at least two additional proteins in a day, but for the life of me I can't remember how much is my total target.
Hi All
Can some one please tell me how much protein we're supposed to be getting? My dr. wants me to get an additional 40-60 grms of protein a day, but how much protein in general should I be shooting for? I don't think I"m getting enough as a rule, I"m making an effort to get at least two additional proteins in a day, but for the life of me I can't remember how much is my total target.
Thanks,