How much Protein
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Hi All
Can some one please tell me how much protein we're supposed to be getting? My dr. wants me to get an additional 40-60 grms of protein a day, but how much protein in general should I be shooting for? I don't think I"m getting enough as a rule, I"m making an effort to get at least two additional proteins in a day, but for the life of me I can't remember how much is my total target.
Thanks,