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Mindful Eating

Hi, I was just reading a topic on head hunger and I ran across this in my email section so I thought that I would just post it here. I struggle with eating when stressed out and emotional eating. I haven't read the info yet but am afraid it might just be an advertisement. If it is, there's still no harm in sharing this. Please enjoy. :)

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    Thanks!! I too struggle with emotional eating and am trying to work on some strategies to get me through the rough times.

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