Finally found you!!

In Melbourne, sleeved June 26!

Dr. Adam Skidmore

How's everyone doing?

Hey I am getting sleeved July 30. Dr Russell in rockhampton. Hope I can pick your brain

~What kind of pre op diet did you have todo? Was it optislim, diet jelly & no carb veggies?

~ I am reading a lot of USA lingo and I am getting confused. Did any of apply to you?

Hey I am getting sleeved July 30. Dr Russell in rockhampton. Hope I can pick your brain

~What kind of pre op diet did you have todo? Was it optislim' date=' diet jelly & no carb veggies?

~ I am reading a lot of USA lingo and I am getting confused. Did any of apply to you?

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Opti fast! Check out nutrient labels. Not great post op but pre op it is the weigh (haha) to go. It is ok after a few weeks post op, but not in the liquid stage. Yes to diet jelly, diet cordial, sugar free lollies and icy poles. Yes to veggies except root veggies like potatoes. Opti fast has a great website to help.

Check out great ideas in nutrition, portion perfection for bands and sleeves. They have a website.

For liquid stage-- resource Protein by Nestlé. 20g protein in 200mL serve. I split them in half and then sip sip sip the first few days. coffee flavor I liked best the sustagen and up n go products gave me diahrea, so resource it was.

Pm me your email address and I will try to scan and email the hospital dietitians advice as I found it most helpful.

What else?

I think you can click on my profile and see all the posts I have made. The first couple were detailed about taking care of yourself post op and healing your self before looking for weightloss. Information gleaned from hospital nutritionist.