1 lb of ground turkey

half red sweet pepper minced

half green pepper minced

half package of mushrooms minced

1 onion minced

three cloves of garlic minced

1/2 cup asiago cheese shredded

1/2 cup mozzerella cheese shredded

1/2 cup provolone cheese shredded

1/2 cup parm cheese shredded

2 eggs beaten

salt and pepper to tast

Mix all above ingredients in a large bowl. Transfer to a baking pan and bake on high in oven @ 350 degrees for 45 minutes or until done....yummy and good way to get veg during the firm Protein stage ......serve with a side of lentils and it's protein packed! Heck add some lentils into it for extra texture.....(after they have been cooked of course)

This sounds wonderful! I will definetely try it out.

it WAS awesome I had it for dinner tonight....so moist and tender. I'm doing the five day pouch test and it went so well for the fourth night mmmmmmm delicious! Instead of bread crumb the cheese worked so well as a binder and the egg as well. So yum!

and it's even better left over and dipped in hummus......I could only eat two bites though and i was full:) 5day pouch test is a miracle!