I am wondering how much is ok to drink in an hour? I try to get in 8 ounces an hour, but I am worried that its too much. I am getting about 40 ounces a day and I know its not enough, but do most of you just have a bottle of water attached to your hand at all times. I feel like all I do is drink all day long!
I am wondering how much is ok to drink in an hour? I try to get in 8 ounces an hour, but I am worried that its too much. I am getting about 40 ounces a day and I know its not enough, but do most of you just have a bottle of water attached to your hand at all times. I feel like all I do is drink all day long!