For those of you who can't / won't / don't eat eggs, or just want something different....

1 block firm tofu, drained and crumbled

1 bunch green onions, sliced

2 Tbsp soy sauce - Tamari is best for this

1/4 tsp turmeric

1/2 tsp chicken bullion powder (optional)

Combine all and saute in lightly oiled skillet over med-high heat until liquid evaporates off. Delicious hot, reheated, etc....

How are you doing?? Are things starting to get easier on you? I hope you are doing well.

This search on Google can help: tofu recipes ("low fat" OR "low calorie" OR healthful)

Also, you can puree tofu in the blender along with some splenda or equal + Water or milk + fruit or Protein powder - even green leafy vegetables, such as spinach!. Puree it on the highest speed (I have a VitaMix). Add a few ice cubes and puree them as well. You have a smoothee. You essentially turntofu into a liquid. This pureeing technique works with firm, medium, soft and silken textures of tofu. I do find that different brands of tofu have different flavors. My own personal favorite brand is Mori Nu. You can order cases of Mori Nu online. But other people might find other brands to be better. Tofu always has helped me lose weight in the past. I hope that this information is helpful.