CAn someone tell me how to make a protien shake or an example using whey protien??

Did you get the flavored protein? I got the chocolate and it has directions on the tub. I just mix it with water and put in the a small single serving blender to get rid of all the lumps. I hope this helps. I believe its 1 or 2 scoops (your preference) with 8 ounces of water.

If you can go to Target or Walmart and get a Hamilton Beach single serving blender it is also your travel cup, It cost about $18 and well worth it.

I pour my milk or soy milk in the add the Protein mix and pulse it for about 15 seconds drink and enjoy.

Not sure if you can depends on what your doctor has told you to do but mixing flavored milk in with the protein mix is good to. I bought Spiru-Tein mix and about 6 flavors and mix it up daily .

I have the same mixer/blender thing. It is great love it.

The Blender Ball works great, too. I bought mine at Target. Think I found it in the section where the ziploc disposable containers are.

i like mixing different flavor proteins, like vanilla and strawberry or chocolate and strawberry, it just makes it less borring

I drink that now and I havent been sleeved.. I get mine at vitamin world.. they have several diffrnt types of whey protiens, but he mentioned that whey Isolates can be easier to digest.. its just what he said I dunno- never had a problem with milk myself just needed more protien.. Anyway.. the one i get, it may not be any different that others, but it about 33 bucks but there is almost always coupons.. it is 140 cal. and 30 grams of protien.. I mix one scoop per 8 oz of liquid.. the liquid I chose is a light soy which is 60 cal.per 8 oz.. and some additional protien.. it also helps to make me full- as being non sleeved as of yet.. the have other whey's and lots of flavors and i have no idea what the differences are.. u gotta find what works best for you.. the good thing about a nutritiion vitamin like store is that you can ask the people questions you may have.. some of them actually have alot of insight and are quite smart.. I also use a shaker bottle only cuz i am too lazy to wash a blender- but when I am not too lazy i add in some fruit.. i like choc and banana cuz i am cool like that..