GNC has a great whey based protein drink that is called cellucor. It's 30g of protein and I use 5oz of skim free milk which is 39g! I find it easy to get my protein in now. There are no additives also. The chocolate is really good. Cellucor Super Sport

Be wary of buying drinks that have too high of protein content as you body is only able to absorb so much protein at one time. You are better off to spread your protein intake out over the entire day instead of trying to get it in 2 meals.

Be wary of buying drinks that have too high of Protein content as you body is only able to absorb so much protein at one time. You are better off to spread your protein intake out over the entire day instead of trying to get it in 2 meals.

I thought this would be good to do the one drink and the rest from foods instead of multiple drinks.