I've decided to get back on the bandwagon and start getting movement in where ever possible. So I did a search for good exercises to perform in my office (I actually have a door which makes it doable). I came across this article in the Washington Post and thought I would share the link with you all. Here's the link: http://www.washingtonpost.com/wp-srv/special/health/workout-at-work/

They are not difficult for the most part and they do get your heart rate up and you get the benefit of the extra movement.

Give it a try and let me know what you think of them.

Thank you for the link! I just got back to work after surgery and was looking for a way to get the exercise in here!