HUGE victory for me today! I have been going to the gym doing strength training three times a week for the last month. Today during my five minute treadmill warm up I decided to try running on it. I have never run on a treadmill in my life. I was able to do 1.5 minutes of running, then walk for a minute and then I ran for another minute. I had a big grin on my face the entire time because I had seen this going around the internet the other week and I couldn't get it out of my head:

Wow congrats I know how you feel I just ran a little this morning for the first time

outside and I felt like I could not stop its feels amazing!! Keep going !!

That's awesome news....I run short amounts of time with the c2k program I love it..I'm so proud of u...it can help and its free

I had a big grin on my face the entire time because I had seen this going around the internet the other week and I couldn't get it out of my head:

AAAAAAAAAAHAHAHAHAHAHAHA!!!!!!!!

Yay, Kara!! I'm still scared to run on the treadmill, so you're doing awesome!!

That is great its a great feeling I started running also I do interval just hit a darn stall the past few weeks

Congratulations it feels awesome I know that feeling good luck