I'm doing good and losing. Yesterday I veered off-plan. I stopped by the Cup to get some cupcakes for my DH and for myself. I was craving one of their tuxedo cupcake which is dark chocolate cake with buttercream icing.

I know full and well that I cannot eat a whole one at all. I tend to cut a cupcake up like a cake so I get six or seven pieces of it over the week.

Not last night...and I so paid for it too. After having dinner of 2oz of polish sausage, my husband presented me with a 1/3 of the cupcake. I was already full, but I ate it. The last 2-bites I knew I was at my limit, but I down it.

Then I spend the next 3-hours with a sore sleeve....NOT doing that again.

I hope you are feeling better now. I have also overeaten and had that "slimming reflux" effect, terrible experience. As much as we go to the educational meetings we are never fully prepared. I truly had to learn on my own to learn my limits. It has been a hard journey and I know it will get easier. Good luck to you