January 27, 201214 yr Just curious. Can we take a tally of the following? I think it would be helpful for some of us and give some perspective: 1. How far out from surgery are you? 2. Current weight/height or BMI 3. Amount of calories on average that you eat a day 4. Amount of carbs on average you eat a day 5. Amount of Water in ounces that you drink every day 6. Amount of exercise you do a week 7. Weight loss status (losing, stall, gaining) For me: 1. 41 weeks out 2. 166/5'4 - I think BMI is on my ticker 3. 1200 4. 80 grams 5. 48 ounces (need to work on this) 6. 40 minutes/3x (circuits and running) 7. Slow, but losing approx. 1 pound every 2 weeks (want better, hence the inquiry experiment)
January 27, 201214 yr 1. How far out from surgery are you? 6-weeks 2. Current weight/height or BMI 236/5'7'' 3. Amount of calories on average that you eat a day between 400-600 4. Amount of carbs on average you eat a day 30 5. Amount of water in ounces that you drink every day 64 6. Amount of exercise you do a week 0, but that changes monday 7. Weight loss status (losing, stall, gaining) Losing
January 27, 201214 yr 1. 27 weeks and 2 days or six months-ish 2. 183.4 / 5'6" / BMI 29.6 3. Average 600-800 calories a day, I am trying to up them because of low energy lately 4. Carbs stay below 30-40 g 5. 56-70 oz average Water daily 6. I go to the gym 3-4 times a week doing 30 mins on the elliptical and circuit machines. 7. I am still losing. I have about 33-38 pounds to go depending on my goal (which is undecided) I think it'd be interesting to see how far everyone has come too. I'm down 80.6 pounds.
Just curious. Can we take a tally of the following? I think it would be helpful for some of us and give some perspective:
1. How far out from surgery are you?
2. Current weight/height or BMI
3. Amount of calories on average that you eat a day
4. Amount of carbs on average you eat a day
5. Amount of Water in ounces that you drink every day
6. Amount of exercise you do a week
7. Weight loss status (losing, stall, gaining)
For me:
1. 41 weeks out
2. 166/5'4 - I think BMI is on my ticker
3. 1200
4. 80 grams
5. 48 ounces (need to work on this)
6. 40 minutes/3x (circuits and running)
7. Slow, but losing approx. 1 pound every 2 weeks (want better, hence the inquiry experiment)