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Faster Weight Loss With Exercise?

I'm 3 months post op and about to start an exercise program. I was wondering if anyone noticed their weight falling off quicker once they started exercising. Please share.... thx.

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    • Pookeyism
      Pookeyism

      Yes but it also depends on your routine. If you only Zumba, you will see the effects of the weight loss drop off after awhile. If you mix up your excercise and include days of cardio, days of core, et

    • Lissa
      Lissa

      I noticed that the weight loss slowed down for now, but my clothes are getting looser faster. I have muscle in places I never had it before, or at least I never felt it. My butt and legs are firming u

    • sleeve 4 me
      sleeve 4 me

      Um for some reason when I exercised I would gain or stall...something about gaining muscle??? That would discourage me, even though I know it's good for me. Now at goal I know I need to do it for my h

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    Walking is for sure the best way to start. Keep pushing your distance and pace and then you can advance from there.

    For those unable to start by walking, there are the stretchy bands at Target, Walmart ... wherever and you can do band exercises from your couch. Google band exercises for routines.

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    thanks pdxman for the encouragement and advice. my clothes are looser and I feel great. eventually the scale will catch up with me...

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