I was banded July 6.

Into soft foods now.

I am drinking my Water and feel great. The weight is coming off slowly and I am pleased with my efforts.

I am having my first fill mid August. Please let me know what quantities of "stuff" can I eat at each sitting.

I find now I cannot eat as much - which is good - but I can still eat large amounts of yogourt, cottacge cheese, etc.

Kim

301 - 1st meeting

290 - day of surgery

283 - today :clap2: Taking baby steps to the "new" me.

My doc said to aim for a cup of food total at each meal. That seems to be about right for me...

Emily

Yeah. About a cup. As you get closer to your fill date, you may find that you are able to eat more. That just means that you have no restriction. I gained and lost the same friggin' pound for about 3 weeks. I finally had a fill at 10 weeks. That "cup" of food quantity went way down and I started losing again.