I have discovered Kay's Naturals and absolutely love them. They are soy snacks. They take a bit of getting used to but I"m so happy I have something to crunch on that's of value. The cinnamon pretzels I get are something like 12 grams of soy protein, 12 carbs, 4 grams of fiber (yea!) and only 3 sugars. The reviews are sketchy because other folks are comparing them to high test treats like real pretzels. But after 6 months of nothing like that, I love this alternative. If anyone want to try them, they are cheapest on Amazon. You have to buy a box of 12, but I decided to take a chance as I've wasted so much $$ on protein drinks I'll end up tossing, what was one more $12 purchase!

Interesting . . . I will check them out! Thanks for the suggestion.