So the store around the corner had Okios and the new Activia Greek yogurt on sale for 49 cents ( yes you read that right) so I pick up 7 of the Okios and 3 of the Activia. I was in a hurry and did not check the lable until latter at home and the Activia blueberry has 34, yes 34 carbs in one serving! Unreal! What are they thinking? Also the protien is 2 grams less than Okios.

Fair warning!

That's where most yogurts get you...they are sky high in carbs! There's a store brand I buy at fry's (Kroger in the south) that more protein and less carbs than everything else I've looked at. I can't remember the name of it or I would post it. I'm only a week out and am keeping the stuff out software the house so I don't eat it. LOL