Does anyone have a specific list of amounts of Vitamins you should be taking in a day ?

from A - Zinc plus extras like Iron , Biotin , ect ?

My dr suggested Bariatric Advantage MultiVitamins, protein and supplements. If you google and go to their website they have the entire list of what they contain. I have the French Vanilla MV flavor and they taste awful. I don't want to buy the other flavors because they are also gritty. I looked up Celebrate vitamins for bariatric patients and ordered free samples, They are pretty comparable to BA in ingredients but the Strawberry Pineapple taste pretty good, no grit. Next time I see my dr I'm gonna talk to him about switching. I think Celebrate is a little cheaper too. My nut has me taking at least 18mg of iron, no extra biotin other than what is in the multi. I also take extra vit d, b12sublingual and calcium (but I hate the calcium too...I'm not taking as much as I should...yuck! I think I'm going to try to take liquids or capsules, most chewables taste horrible to me.