pizza (rough working recipe)

1/2 cup Bobs baking mix 200cal 30fat 12 carbs 28 pro

3/4 t baking powder

three scoops (one serving) soy Protein isolate (or other unflavored whey protein) 165 cal fat 22cal pro 35gms

salt, black pepper, chopped oregano

mix well

1T oil 120cal 16 gms fat

add oil and mix again

one egg 77cal pro 6.3 fat 2

3/8 cup milk 33cal 1fAT 3PRO

mix wet then add to dry and mix again until no dry lumps…no more.

oil pizza pan, and hands, press dough until flat and thin, may not cover the whole pan -

Toppings: or make up your own...

Tomato sauce of your choice. I use Pasta sauce in a bottle

I like Kalamata olives cut in half- around 10 cut in half

fresh torn basel leaves

1/4 cup low fat grated cheese(70 cal)

1/2 cup regular grated cheese (220 cal)

2T romano and/or parmesan cheese

black pepper and red pepper flakes on top

Spread around up to the edges of the pizza.

bake in preheated 400F oven for 20 minutes (Edges will be browned and cheese melted)

totals are approximate- this is for three LARGE servings, you may want to make smaller servings. Each serving makes around 6 small slices. I did not add in the calories for sauce or olives or romano. I am lazy that way! You get the idea, its pretty high protein and low carb. If you come up with more precise numbers, let me know.

936 cals total- 312 each

77 fat cal 25.6 each

13gms carbs 4.3each

86 pro gms 28.6each

I am 19 weeks out and I just ate 4 of the wedges of the pizza and I am stuffed. (not ow! stuffed) I will save the last two pieces for later, or breakfast when Im sure two pieces will be enough to fill up.

Wow that looks really delicious!!! I'm gonna have to try these eventually... Yumm!!