Well after losing 36 lbs in like 17 days my body seems to have said "stop the craziness!!!" lol. Monday I was 36 lbs down tuesday I was up a lb wed up another, And this morning back down to 36lbs lost. So I know it will pass, but wow did I get spoiled losing so much so fast lol!

So things that I figure are factors. I am not getting anywhere near enough fluids and protien in. Though thelast two days I have gotten in about 40 grs protien and 60 oz liquid. I am considering attaching a garden drip system to a hat so it can drip water in my mouth all day. Lol. That would be a site to see. :-)

I also have had really high salt content this week, I have been having a can of potted meat for lunch, 3 oz 15 gr protein but rhe salt content is really high soni suspect that is part of it. Anyway I was glad to see the scale go down today, hopefully it will

Continue that direction

Well after losing 36 lbs in like 17 days my body seems to have said "stop the craziness!!!" lol. Monday I was 36 lbs down tuesday I was up a lb wed up another, And this morning back down to 36lbs lost. So I know it will pass, but wow did I get spoiled losing so much so fast lol!

So things that I figure are factors. I am not getting anywhere near enough fluids and protien in. Though thelast two days I have gotten in about 40 grs protien and 60 oz liquid. I am considering attaching a garden drip system to a hat so it can drip Water in my mouth all day. Lol. That would be a site to see. :-)

I also have had really high salt content this week, I have been having a can of potted meat for lunch, 3 oz 15 gr Protein but rhe salt content is really high soni suspect that is part of it. Anyway I was glad to see the scale go down today, hopefully it will

Continue that direction

Stalls are normal. Do watch that salt and the water/protein intake... it will catch up with you, but I think that perhaps losing so fast is what is not normal... so enjoy and take care!

Well, I have lost the 2 lbs I gained, and 2 more. 235 this morning. :-). I am still having trouble getting much it. Seems I drink all day. Lol. I am going to get some pepsid today as reflux has been bad!

Yeah, it will pass. My stall lasted a week and a half fluxing between 176 and 179 now it fluxing between 174 and 176. Keep in mnd that it is all Water weight because you are not getting in near enough calories to actually gain fat weight. Good job!

Thx for the encouragement. Yeah, I know I can't be gaining weight, lol. Heck I am still Struggling to get anything in. I think that's part if ut I am not getting enough fluid in fir my body to let go of it. But I know it will there. :-)